Archive - Breakfast at Toast

How I Lost the Weight and got Healthier

Why I saw a doctor and how I took control of my health.

Feb 6, 2024 •

The Doctor and Medication That Changed My Life

How I took control of my health and lost 25 pounds at 41

Mar 18, 2024 •

I Will Get Back Up Again

Trusting yourself and finding your way through the hard

Oct 17, 2024 •

October, Unfiltered.

A very honest post about triggers, anxiety, and reliving trauma

Oct 31, 2024 •

A Big Health Update

Weight Loss, cholesterol, diabetes, heart scans, and my thoughts on a controversial life-changing medication

May 31, 2024 •

On Sharing the Hard Things

Why I share such personal stories and one I've had so much shame around that I've never shared before.

Dec 11, 2024 •

Subscriber Exclusives

The perks of being a paid subscriber

Sep 19, 2024 •

Going no-contact with my parents

One of my most-requested newsletter topics

Oct 17, 2023 •

My Take on GLP-1s

All the details of my experience with GLP-1s and my take on the drug

Mar 6 •

It's been a while since I've shared an update.

Nov 9, 2023 •

Behind the Scenes, July

Some BIG news that I keep pretending isn't real, why it's never too late, new beauty favorites, and what's going on this month.

Jul 19, 2024 •

Getting My Health on Track: One Year Later

All about my private practice doc, the tests we did, labs, the medication I'm staying on long-term, and the one side-effect I haven't loved

Sep 14, 2024 •

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