Turning off the noise and notifications, and changing plans to protect my energy.
Getting offline is such a game changer. Any time I'm in an anxious spiral or funk an immediate social media break for a least at day is a must!
Yes, this is such a lovely piece. I wrote last week about how to realize when Overwhelm has come for a visit. Maybe something there will resonate?
https://marybrennanminarovych.substack.com/p/overwhelm-with-a-capital-o
Getting offline is such a game changer. Any time I'm in an anxious spiral or funk an immediate social media break for a least at day is a must!
Yes, this is such a lovely piece. I wrote last week about how to realize when Overwhelm has come for a visit. Maybe something there will resonate?
https://marybrennanminarovych.substack.com/p/overwhelm-with-a-capital-o