What My First Sound Bath Taught Me

A lesson in slowing down, tuning in, and finding calm in the most unexpected way.

I went into my first sound bath with zero expectations or ideas of what it would be like. But what I didn’t anticipate was how deeply it would impact me. How much I would feel it. There’s no way to know how the sound would fill your body and mind until you’re in it. So today, I want to share what it felt like, and what came up for me. It wasn’t just about sound. It was about really being in my body and the quiet clarity that came from that.